SOS are delighted to be bringing a Wellness Workshop to the Headfort Arms Hotel, Kells, Co Meath, on Tuesday 6th December 2022.

A Wellness Workshop is an opportunity for you to take time out and learn a wide range of simple practical and effective tools and tips that you can use in your everyday life to improve your own wellness.

Topics covered in the workshop include:

• relaxation and stress management
• feeding the Wolf of Hope
• the relationship between thoughts and emotions
• how to develop a wellness toolkit and daily wellness plan
• a tool to help you find balance in everyday life

These workshops aim to help you understand and take charge of your own mental health. The workshop is for anyone and everyone as we all have mental health!

Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health difficulties, and people with experience of working in various mental health arenas.

The workshop runs from 9.30am to 4.30pm. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included and lunch and refreshments will be provided on the day.

To book your free place please click here: https://tinyurl.com/KELLsWW22

This workshop is fully funded thanks to our funders the National Office for Suicide Prevention and our amazing donors and fundraisers.

For more information on our wellness workshops please click here: https://suicideorsurvive.ie/programmes/wellness-workshop/

or contact any of the SOS team at 01 2722158 or info@suicideorsurvive.ie and we would be happy to register you.