Core Ireland will be running a Mental Wellbeing Course on “Self Care”

Start Date 23rd June 2021

In this course, students will explore:

• Journaling
• Yoga
• Meditation
• Breathwork
• The 5 senses
• Time management
• Opposite to emotion thinking
• Mental Reframing

The course will run for 4 weeks at 2 hours per week.

Wednesdays from 6:30 pm to 8:30 pm

To Find out more about the course and how to register click below

Find Out More