Meath Partnership are hosting free online Resilience training, anyone with a Meath address can avail of this free workshop.

The trainer is going to primarily focus on the following:

• Understanding what resilience really is!
• Appreciating how everyone can build their resilience
• Defining your current sources of strength and resilience
• Identifying areas where you can deepen your resilience
• Understanding the role of relationships in our resilience
• Knowing when to push on; when to step ; and when it is right to ask for support
• Developing new tools and techniques to change your perspective; manage stress; optimise your physical resilience; and deploy your strengths
• Building a personal resilience action plan