Meath Local Sports Partnership: February 2021 Update

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Please see Meath LSP’s planned programmes below. All programmes are delivered whilst adhering to current public health guidelines.

Walk n Tone Podcast Programme

Do you want to add more variety to your walks? Meath LSP are launching our Walk n’ Tone podcast programme! This is a 4-week walking programme that includes 2 podcasts per week. The podcast includes mobility, balance and walking incorporated with some strength toning exercises. Toning videos will be included to give guidance on how to perform the strength/balancing exercises with correct technique.

Our tutor will TALK you through each session. Suitable for beginners. It can be completed in your own time. The podcast programme will start on Monday 15^th February. If you would like to register or for more information, please contact Luke Condie at luke.condie@meathcoco.ie

Men on the Move

Men’s only podcast and exercise video series! Cost is €10 for this 4 week programme. Men will have access to 3 sessions per week – 2 podcasts which will be suitable for beginners (walking pace) and 1 exercise video per week which will focus on strength and some stretching. To register see http://www.meathsports.ie/women-in-sport/men-on-the-move/

Online Pilates Classes

Beginners Pilates: Back by popular demand! Beginners Pilates is for people who would like to try pilates for the first time! Improve your strength, flexibility and balance from the comfort of your own home with an experienced Physiotherapist. This beginners programme (18yrs+) will cost only €10 for the 4 weeks. Zoom class starting Wednesday 17th February at 7pm.

Improvers Pilates: The Improvers class is suitable for people who have some experience of pilates and want to progress a little more. Zoom class will take place at Wednesday 17th February at 8pm. Don’t worry if dates don’t suit you as we can send you the video of the class each week so you can complete in your own time. Both classes are delivered by our excellent tutor Siobhan Delea.

To register see http://www.meathsports.ie/beginners-pilates/

Fitness Made Easy

Meath LSP want to help you get active at home with ‘Fitness Made Easy’ online home circuits!

Beginners Ciruit Training

This beginners circuit class is suitable for adults with any level of physical activity. This is a 4 week programme with two classes per week (Mon & Thurs) that are pre-recorded and sent via email. There is no gym equipment required (mat & chair optional). There will also be an additional progression programme after completing these 4 weeks.

Improvers Circuit Training

Improvers Circuit Training is for people who have some experience of circuit training. This is a 4 week programme with two classes per week which will be held live via Zoom on Mondays & Thursdays @8pm. Starting Monday 1st March. There is no equipment required. If you have weights/bands/water bottles – you can make exercises more challenging if needed!

This is a great opportunity to build a basic level of fitness which will lead you to a healthy and active lifestyle.

Cost of Beginners or Improvers Classes: €10 for 4 weeks (2 sessions per week)

How to book: See https://eventmaster.ie/event/0p4xczqsA1

Older People – Move Well Exercise Videos

Meath LSP in association with Meath County Council, Age Friendly Meath and Sport Ireland have produced an exercise DVD for older people and people with a disability. The resource includes 4 dance and 4 seated Pilates classes which can all be completed from your home. The resource is also available on USB so it can be used on a laptop, tablet or Smart TV.

This new and exciting resource is NOW AVAILABLE! If you would like to find out more or want to order a copy email Luke at luke.condie@meathcoco.ie or call 046-9067337.

Safeguarding 1 Basic Awareness in Child Protection

23rd March | 7th April | 6.30pm-9.30pm | Zoom (ONLINE)

This workshop will highlight the main principles of the Code and look at measures that clubs can take to create and maintain the safest possible environment for sport for young people. This course is essential for anyone who is in contact with children in their club.

Due to COVID-19, courses will now take place via online platform – Zoom. The course is certified and it will have the same content and tutor delivering. The cost of the course is €20 if you are in a club in Meath and €30 if you are in a club outside of Meath.

Places are limited. To book a place, please call Lynn on 046-9067337 or email lynn.oreilly@meathcoco.ie.

Safeguarding 2 Club Children’s Officer Workshop

22nd April | 27th May | 6.30pm-9.30pm | Zoom (ONLINE)

Every club involved with children and young people should appoint a Club Children’s Officer. They act as the link between the children and the adults in the club. It is essential that those who wish to attend have completed Safeguarding 1 Basic Awareness Training. Cost: €20 per person for clubs in Meath, €30 per person for clubs outside Meath.

Places are limited. To book a place, please call Lynn on 046-9067337 or email lynn.oreilly@meathcoco.ie.

Family Fun Games

Meath LSP have a series of family fun games resources on our website!

These games focus firstly on being FUN for all the family. They are easy to understand, easy to replicate and require very little equipment. Alternatives are provided so if you don’t have the equipment, household items can be used instead.

These games are not only for fun but for passing the time during this period of isolation and getting the recommended activity levels in. They also focus on improving children’s physical literacy and FUNdamental movement skills, which is so important in allowing children to move confidently in a wide range of activity and sports settings. Check out the link below for a large bank of games, these games can be downloaded and printed or viewed on any device. See http://www.meathsports.ie/being-active-during-covid-19/family-fun-games/

Run Jump Throw Online

This online weekly slot will see participants enjoy 30 minutes of fun movements, challenges and dance delivered live by our experienced tutor. The programme is aimed at children with Autism / Intellectual disability aged 6-18 years.

Date: Tuesday 9th March – Tuesday 13th April
Duration: 6 weeks
Time: 4pm-4:30pm
Cost: €10 per participant
Platform: Zoom
Contact: Terry on tdonegan@meathcoco.ie / 0469067337

Primary Schools – ONLINE programmes for students

Teen Fitness Challenge

This is a 4 week fitness challenge for students to test their fitness! If you want to increase aerobic endurance and improve muscular strength, this challenge is for you!

After completing the programme students will have the option to challenge yourself to complete the Irish Army Fitness test.