The HSE Minding Your Wellbeing programme is a free series of online video resources to help you learn and practice key elements of mental wellbeing, like resilience and self-care.

This is a universal programme which encourages all ages to mind your wellbeing.

You can access all of the videos HERE

The programme consists of a series of 5 video sessions of around 20 minutes each on the following topics

1. Practicing Self Care
2. Understanding Our Thoughts
3. Exploring Emotions
4. Building Positive Relationships
5. Improving Our Resilience

Source: https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html